DBT Diary: Mindfulness Skills
Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]
Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]
One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]
An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]
If you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]